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Home » Meal Prep Recipes

Meal Prep Recipes

These easy-prep recipes will save you time and effort in the kitchen so that you can maximize your day!

  • Easy Black Bean Chili
  • Whole Wheat Baked Ziti with Kale
  • Lebanese-Inspired Turkey Kofta Meatballs
  • Pumpkin Breakfast Cookies
  • Sheet Pan Pesto & Goat Cheese Salmon Dinner
  • Rainbow Vegetarian Tacos
  • 3 Ingredient Black Bean and Quinoa Burgers
  • Smoked Gouda and Herb-Stuffed Turkey Burgers
  • Parmesan Sage Crackers

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Hi! I’m Maya and welcome to The Realist Food Blog. I make (mostly) healthy-ish recipes and some indulgent treats for the busy home cook—because life is about balance. To learn more about me, click here.


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